Stuffed Salmon with Spinach and Feta

This dish features salmon filled with a savory spinach and feta mixture, offering rich flavors and healthy ingredients, perfect for weeknights or special occasions.

Print Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Dinner, Main Course

Cuisine Mediterranean

Servings 4 servings

Calories 400 kcal

Ingredients

Main Ingredients

4 pieces 6-ounce pieces of salmon Approx. 170 grams each; longer pieces work best
2 Tbsp olive oil Divided
3 cups baby spinach Packed
1 tsp Italian seasoning
1/2 tsp paprika Regular or smoked
a pinch cayenne pepper
5.3 ounces feta cheese Approx. 150 grams
1/4 cup parmesan Freshly grated, parmigiano-reggiano is recommended
1/4 cup jarred roasted red peppers Chopped into small, 1/4-inch pieces
Salt + pepper To taste

Instructions

Preparation

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the salmon pieces on the lined baking sheet, skin-side down.
Using a sharp knife, slice down the middle of each piece of salmon lengthwise, stopping before cutting all the way through, leaving the salmon flesh attached at the bottom and on either end.
Brush the salmon with 1 Tbsp of olive oil and season with salt and pepper. Set aside.

Cooking

Heat the remaining 1 Tbsp of olive oil in a large pan over medium heat.
Once hot, add the spinach, Italian seasoning, paprika, cayenne, salt, and pepper. Sauté for a couple of minutes until the spinach wilts.
Turn off the heat, then add the chopped roasted red peppers, feta cheese, and parmesan. Stir well, pressing down on the feta to soften it until everything mixes together.
Spoon the spinach-feta mixture into the cut part of each salmon piece, filling them evenly until all the mixture is used.
Place the salmon in the oven and bake for about 12-17 minutes, depending on your preferred doneness and the thickness of the fish.
Remove from the oven and serve hot!

Notes

Serve warm, garnished with fresh herbs like parsley or dill. Pair with roasted vegetables, rice, or a fresh salad. A squeeze of lemon can brighten the flavors.

Keyword Feta, Healthy Dinner, quick recipe, Spinach, Stuffed Salmon