Stuffed Salmon with Spinach and Feta – 30-Minute Recipe

why make this recipe

Stuffed Salmon with Spinach and Feta is a delicious dish that combines healthy ingredients with rich flavors. It’s easy and quick to prepare, making it perfect for busy weeknights or special occasions. The salmon is filled with a savory spinach and feta mixture that adds moisture and depth. Plus, it takes just 30 minutes to make, allowing you to enjoy a gourmet meal without spending hours in the kitchen.

how to make Stuffed Salmon With Spinach & Feta

Ingredients:

• 4x 6-ounce pieces of salmon (approx. 170 grams each; longer pieces work best)
• 2 Tbsp olive oil (divided)
• 3 cups baby spinach, packed
• 1 tsp Italian seasoning
• 1/2 tsp paprika (regular or smoked)
• A pinch of cayenne pepper
• Approx. 5.3 ounce block of feta cheese (approx. 150 grams)
• 1/4 cup parmesan, freshly grated (parmigiano-reggiano is recommended)
• 1/4 cup jarred roasted red peppers (chopped into small, 1/4-inch pieces)
• Salt + pepper, to taste

Directions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the salmon pieces on the lined baking sheet, skin-side down.
3. Using a sharp knife, slice down the middle of each piece of salmon lengthwise, stopping before cutting all the way through, leaving the salmon flesh attached at the bottom and on either end.
4. Brush the salmon with 1 Tbsp of olive oil and season with salt and pepper. Set aside.
5. Heat the remaining 1 Tbsp of olive oil in a large pan over medium heat. Once hot, add the spinach, Italian seasoning, paprika, cayenne, salt, and pepper. Sauté for a couple of minutes until the spinach wilts.
6. Turn off the heat, then add the chopped roasted red peppers, feta cheese, and parmesan. Stir well, pressing down on the feta to soften it until everything mixes together.
7. Spoon the spinach-feta mixture into the cut part of each salmon piece. Fill them evenly until all the mixture is used.
8. Place the salmon in the oven and bake for about 12-17 minutes, depending on your preferred doneness and the thickness of the fish. Remove from the oven and serve hot!

how to serve Stuffed Salmon With Spinach & Feta

Serve the stuffed salmon warm, garnished with a sprinkle of fresh herbs like parsley or dill for added flavor. Pair the dish with a side of roasted vegetables, rice, or a fresh salad for a complete meal. A squeeze of lemon over the top can also brighten the flavors.

how to store Stuffed Salmon With Spinach & Feta

To store leftovers, let the salmon cool completely before placing it in an airtight container. It can be kept in the refrigerator for up to 2 days. When ready to eat, reheat gently in the oven or microwave until warmed through.

tips to make Stuffed Salmon With Spinach & Feta

• Make sure to use fresh spinach for the best flavor and texture.
• When slicing the salmon, go slowly to avoid cutting through.
• Feel free to adjust the spices to match your taste preference. If you like it spicy, add more cayenne pepper.
• You can also use different types of cheese, like goat cheese, for a change in flavor.

variation (if any)

You can customize the filling by adding other vegetables like mushrooms or zucchini. If you prefer a different protein, try stuffing chicken breasts with the same spinach and feta mixture for a tasty alternative.

FAQs

1. Can I use frozen salmon?
   Yes, you can use frozen salmon. Just make sure to thaw it completely before preparing the recipe.

2. What can I substitute for feta cheese?
   You can substitute feta with goat cheese or cream cheese for a creamier texture.

3. How do I know when the salmon is done cooking?
   The salmon should be opaque and flake easily with a fork when it’s cooked through. Use a meat thermometer if needed; the internal temperature should reach 145°F (63°C).