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Ground Beef Stuffed Zucchini Boats Recipe
why make this recipe
Ground Beef Zucchini Boats are a delicious and healthy meal option. They are easy to prepare and perfect for weeknight dinners. This recipe uses fresh zucchinis as a low-carb alternative to pasta, making it suitable for many dietary preferences. Plus, they are packed with flavors thanks to the savory beef, tasty marinara sauce, and melty cheese.
how to make Ground Beef Zucchini Boats
Ingredients:
- 4 medium zucchinis
- 1 pound ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh parsley for garnish
Directions:
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides to create boats.
- In a skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned.
- Stir in the Italian seasoning, salt, pepper, and marinara sauce.
- Fill each zucchini boat with the beef mixture and top with shredded mozzarella cheese.
- Place the filled zucchini boats in a baking dish and cover with foil.
- Bake for 25-30 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is bubbly.
- Garnish with parsley before serving.
how to serve Ground Beef Zucchini Boats
Serve the Ground Beef Zucchini Boats warm, straight from the oven. They are great on their own or served with a side salad for a complete meal. You can also add extra marinara sauce on the side for dipping if desired.
how to store Ground Beef Zucchini Boats
You can store leftover Ground Beef Zucchini Boats in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) until heated through.
tips to make Ground Beef Zucchini Boats
- Make sure to scoop out enough of the zucchini to create room for the filling, but be careful not to break the outer shell.
- Experiment with different seasonings or cheese to suit your taste.
- You can replace ground beef with ground turkey or chicken for a lighter option.
variation
You can customize these zucchini boats by adding other veggies to the beef mixture, like bell peppers or mushrooms. You can also replace marinara sauce with salsa for a twist on flavor.
FAQs
Can I make these zucchini boats ahead of time?
Yes, you can prepare the filling a day in advance and stuff the zucchini right before baking.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses zucchini instead of traditional pasta.
What can I do if I don’t have marinara sauce?
You can use diced tomatoes, tomato sauce, or even a homemade tomato sauce if you prefer.
Ground Beef Zucchini Boats
Delicious and healthy zucchini boats filled with savory ground beef, marinara sauce, and melted cheese, perfect for a low-carb meal.
Ingredients
Vegetable Ingredients
- 4 medium zucchinis Cut in half lengthwise
- 1 small onion, chopped
- 2 cloves garlic, minced
Meat Ingredients
- 1 pound ground beef Can substitute with ground turkey or chicken
Seasonings and Sauce
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
- 1 cup marinara sauce Can substitute with salsa if desired
Cheese
- 1 cup shredded mozzarella cheese For topping the zucchini boats
Garnish
- to taste Fresh parsley For garnish
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides to create boats.
Cooking
- In a skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned.
- Stir in the Italian seasoning, salt, pepper, and marinara sauce.
- Fill each zucchini boat with the beef mixture and top with shredded mozzarella cheese.
- Place the filled zucchini boats in a baking dish and cover with foil.
- Bake for 25-30 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is bubbly.
Serving
- Garnish with parsley before serving.
- Serve the Ground Beef Zucchini Boats warm, straight from the oven. They can be enjoyed on their own or with a side salad.
Notes
You can store leftover Ground Beef Zucchini Boats in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) until heated through.
