Calorie Meals with Lettuce Wraps

Why make this recipe

Lettuce wraps are a tasty and healthy option for meals under 300 calories. They are fresh, light, and perfect for those who want a filling meal without consuming too many calories. Whether you’re looking for a quick lunch or a refreshing dinner, lettuce wraps are versatile and easy to make. They also allow for creative fillings, so you can customize them to suit your taste.

How to make Lettuce Wraps

Ingredients:

• 1 lb ground chicken or turkey
• 1 cup diced bell peppers
• 1 cup shredded carrots
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon hoisin sauce (optional)
• 1 teaspoon sesame oil
• 1 head of lettuce (butter or romaine works well)
• Sliced green onions for garnish
• Salt and pepper to taste

Directions:

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the minced garlic and diced bell peppers. Sauté for about 2-3 minutes until they start to soften.
3. Add the ground chicken or turkey to the skillet. Cook until browned and fully cooked, breaking it into small pieces as it cooks.
4. Stir in the shredded carrots, soy sauce, and hoisin sauce (if using). Cook for another 2-3 minutes, allowing everything to combine well.
5. Season with salt and pepper to taste.
6. Remove from heat and let cool slightly.
7. Carefully separate the lettuce leaves from the head. Scoop a generous amount of the filling into each lettuce leaf and garnish with sliced green onions.

How to serve Lettuce Wraps

Serve the lettuce wraps on a plate with additional green onions and soy sauce on the side for dipping. They make a fun and interactive meal, allowing everyone to build their own wraps.

How to store Lettuce Wraps

If you have leftover filling, store it in an airtight container in the refrigerator for up to 3 days. To prepare the wraps later, keep the lettuce leaves separate in a plastic bag to prevent them from wilting.

Tips to make Lettuce Wraps

• Use a different protein, like shrimp or beef, if you prefer.
• Add more vegetables for extra crunch and nutrition, such as cucumbers or zucchini.
• Spice it up with a sprinkle of chili flakes or sriracha for those who enjoy heat.

Variation

Try using different sauces for a twist, such as peanut sauce or a spicy chili sauce. You can also experiment with different greens like collard greens or cabbage as a wrap base.

FAQs

Can I make lettuce wraps ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator. Just assemble the wraps closer to mealtime.

What type of lettuce is best for wraps?
Butter lettuce or romaine lettuce works best because they are sturdy and flexible.

Can I freeze leftover filling?
Yes, you can freeze the leftover filling. Place it in an airtight container and store it for up to 2 months. Just thaw it overnight in the refrigerator before reheating.

Lettuce Wraps

Lettuce wraps are a tasty and healthy meal option that is perfect for a light lunch or dinner, allowing for creative fillings and customization.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Lunch, Main Course

Cuisine Asian, Healthy

Servings 4 servings

Calories 250 kcal

Ingredients

  

Main Ingredients

• 1 lb ground chicken or turkey Use your preferred protein
• 1 cup diced bell peppers Any color bell pepper can be used
• 1 cup shredded carrots
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari For a gluten-free option, use tamari
• 1 tablespoon hoisin sauce Optional
• 1 teaspoon sesame oil
• 1 head lettuce (butter or romaine) Use butter or romaine for the wraps
• to taste salt and pepper
• sliced green onions For garnish

Instructions

 

Preparation

• In a large skillet, heat the sesame oil over medium heat.
• Add the minced garlic and diced bell peppers. Sauté for about 2-3 minutes until they start to soften.
• Add the ground chicken or turkey to the skillet. Cook until browned and fully cooked, breaking it into small pieces as it cooks.
• Stir in the shredded carrots, soy sauce, and hoisin sauce (if using). Cook for another 2-3 minutes, allowing everything to combine well.
• Season with salt and pepper to taste.
• Remove from heat and let cool slightly.
• Carefully separate the lettuce leaves from the head. Scoop a generous amount of the filling into each lettuce leaf and garnish with sliced green onions.

Serving

• Serve the lettuce wraps on a plate with additional green onions and soy sauce on the side for dipping.

Notes

Store leftover filling in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separate in a plastic bag to prevent wilting. You can prepare the filling in advance and assemble the wraps closer to mealtime.

Keyword Customizable Filling, Healthy Recipe, Lettuce Wraps, Low Calorie, Quick Meal