Overnight Oats
A quick and healthy breakfast option that can be prepared in advance, allowing for nutritious meals even on busy mornings.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 2 cups milk (or any dairy-free alternative)
- 1/2 cup yogurt (optional) Adds creaminess and protein.
- 2 tablespoons honey or maple syrup Sweetens the oats.
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- to taste Fresh fruits or nuts for topping Add for serving.
Instructions
Preparation
- In a large bowl, combine the rolled oats, milk, yogurt (if using), honey or maple syrup, vanilla extract, and cinnamon. Stir well to mix everything together.
- Divide the oat mixture evenly into jars or containers with lids.
- Seal the containers and refrigerate overnight, or for at least 4 hours.
Serving
- In the morning, stir the oats well and add your favorite toppings like fresh fruits or nuts before serving.
Notes
Keep your Overnight Oats in the refrigerator for up to 4-5 days. Use different types of milk or sweeteners for variation. Add chia seeds for extra nutrition, and feel free to customize with different toppings.