Mediterranean Chicken Stir Fry

A quick, healthy, and colorful dish bringing together tender chicken, fresh vegetables, and vibrant Mediterranean flavors.

Print Recipe

Prep Time 15

Cook Time 20

Total Time 35

Course Dinner, Main Course

Cuisine Mediterranean

Servings 4 servings

Calories 350 kcal

Ingredients

Main Ingredients

1.5 pounds chicken breast, cut into bite-sized pieces
3 cups fresh spinach
1.5 cups cherry tomatoes, halved
1 large red bell pepper, diced
1 medium yellow squash, sliced
4 cloves garlic, minced

Seasonings and Oils

3 tablespoons olive oil
1 teaspoon dried oregano
0.5 teaspoon red pepper flakes
Zest of 1 lemon
to taste Salt and black pepper

Instructions

Preparation

Pat the chicken breast pieces dry with paper towels and season generously with salt, black pepper, and half of the dried oregano.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Cooking

Add chicken pieces and sear for 5-6 minutes until golden-brown. Transfer to a plate.
Add the remaining olive oil, sauté the garlic for 30 seconds, then add the bell pepper and squash. Cook for 4-5 minutes until softened.
Add the cherry tomatoes and cook for 2 minutes.
Return the chicken to the pan, add spinach and the remaining seasonings. Toss and cook for 2-3 minutes until the spinach wilts.

Finishing Touches

Remove from heat, finish with fresh lemon zest, adjust seasonings, and serve immediately.

Notes

For even more flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before cooking. Make sure not to overcrowd the skillet to ensure the chicken gets a nice sear. You can mix in other vegetables like zucchini or eggplant based on your preference. If you have leftovers, let the stir fry cool to room temperature, then place it in an airtight container. Refrigerate for up to 3 days or freeze for up to 2 months.

Keyword Chicken Stir Fry, healthy recipes, Meal Prep, Mediterranean Cuisine, quick dinner