Mediterranean Chicken Stir Fry
A quick, healthy, and colorful dish that brings together tender chicken, fresh vegetables, and aromatic herbs, perfect for family dinners or meal prep.
Ingredients
Main Ingredients
- 1.5 pounds chicken breast, cut into bite-sized pieces Pat dry before seasoning.
- 3 cups fresh spinach
- 1.5 cups cherry tomatoes, halved
- 1 large red bell pepper, diced
- 1 medium yellow squash, sliced
- 4 cloves garlic, minced
Seasonings and Oils
- 3 tablespoons olive oil
- 1 teaspoon dried oregano Divide use between seasoning chicken and stir fry.
- 0.5 teaspoon red pepper flakes
- Zest of 1 lemon To finish the dish.
- Salt and black pepper to taste Adjust according to preference.
Instructions
Preparation
- Pat the chicken breast pieces dry with paper towels and season generously with salt, black pepper, and half of the dried oregano.
Cooking
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add chicken pieces and sear for 5-6 minutes until golden-brown. Transfer to a plate.
- Add the remaining olive oil, sauté the garlic for 30 seconds, then add the bell pepper and squash. Cook for 4-5 minutes until softened.
- Add the cherry tomatoes and cook for 2 minutes. Return the chicken to the pan, add spinach and the remaining seasonings. Toss and cook for 2-3 minutes until the spinach wilts.
- Remove from heat, finish with fresh lemon zest, adjust seasonings, and serve immediately.
Notes
For even more flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before cooking. Make sure not to overcrowd the skillet to ensure the chicken gets a nice sear. Feel free to mix in other vegetables like zucchini or eggplant based on your preference.