Healthy Veggie Quinoa Bowl
A nutritious and delicious veggie quinoa bowl packed with fresh vegetables and flavor, perfect for a healthy meal option.
Ingredients
Grains
- 1 cup quinoa Rinse before cooking
- 2 cups water For cooking quinoa
Vegetables
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 medium bell pepper, diced Any color
- 1 cup spinach, chopped
- 1 cup black beans, rinsed and drained Canned or cooked
Dressings
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- to taste Salt and pepper
Toppings
- 1 medium avocado, sliced Add to serving
Instructions
Preparation
- Rinse the quinoa under cold water.
Cooking Quinoa
- In a pot, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt. Lower the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.
Combining Ingredients
- In a large bowl, combine cherry tomatoes, cucumber, bell pepper, spinach, and black beans.
- In a small bowl, mix together olive oil, lemon juice, salt, and pepper. Pour this dressing over the veggie mix.
- When the quinoa is ready, fluff it with a fork and add it to the vegetable mixture. Toss everything together.
Serving
- Serve the salad with slices of avocado on top.
Notes
For extra protein, consider adding grilled chicken or tofu. You can switch up the veggies based on what you have on hand or in season. Try adding a handful of nuts or seeds for a crunch. Store leftovers in an airtight container in the refrigerator for up to 3 days, keeping the avocado separate until serving to prevent browning.