Healthy Low Calorie Creamy Chicken
A delicious, creamy, and low-calorie chicken dish that can be prepared in under 30 minutes, perfect for those watching their weight.
Ingredients
Main Ingredients
- 1 lb chicken breast, diced Lean chicken breast for lower calories.
- 1 cup low-fat cream or Greek yogurt For a creamy texture without extra calories.
- 1 cup broccoli florets Add nutrients and fiber.
- 1 teaspoon garlic powder For flavor.
- Salt and pepper to taste Season as preferred.
- 1 tablespoon olive oil for cooking Use a non-stick skillet to reduce oil.
- 1 tablespoon lemon juice For added flavor.
- Fresh herbs for garnish (optional) Use your favorite herbs.
Instructions
Preparation
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and season with garlic powder, salt, and pepper. Cook until chicken is browned and cooked through.
- Add broccoli and cover to steam for about 3-4 minutes until tender.
- Stir in the low-fat cream or Greek yogurt and lemon juice, mixing well.
- Cook for an additional 2-3 minutes until warmed through.
- Garnish with fresh herbs if desired and serve.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving. For added flavor, consider marinating the chicken beforehand. You can also add other vegetables for extra nutrition and color.