Hamburger Meat and Broccoli
A simple and quick one-skillet dish combining ground beef and fresh broccoli, perfect for busy weeknights.
Ingredients
Main ingredients
- 1 pound ground beef Use lean ground beef for a healthier option.
- 2 cups broccoli florets Fresh broccoli is recommended for best flavor and texture.
- 1 tablespoon soy sauce Adjust according to taste; low-sodium option can be used.
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Cooked rice for serving For serving the dish.
Instructions
Preparation
- In a large skillet, heat sesame oil over medium heat.
- Add minced garlic and cook for about 30 seconds until fragrant.
- Add ground beef to the skillet, breaking it apart with a spatula, and cook until browned.
- Stir in the broccoli florets and soy sauce.
- Cover and cook for about 5-7 minutes or until broccoli is tender.
- Season with salt and pepper to taste.
- Serve over cooked rice.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days, or freeze for up to 3 months. Reheat thoroughly before serving. You can add other vegetables like bell peppers or carrots for variety and consider sprinkling sesame seeds on top before serving.