Easy Keto Crunchwraps
Easy Keto Crunchwraps are a delicious, low-carb alternative to traditional wraps, featuring seasoned meat, fresh veggies, and gooey cheese for a satisfying meal.
Ingredients
For the filling
- 1 lb ground beef You can substitute with ground turkey or chicken.
- 1 tbsp taco seasoning
- 0.25 cup water
- 1 tbsp olive oil For cooking the beef.
For assembly
- 4 large low-carb tortillas
- 1 cup shredded cheddar cheese
- 0.5 cup shredded lettuce
- 0.5 cup diced tomatoes
- 0.25 cup sour cream
- 4 small keto tostadas or baked cheese crisps
Instructions
Cook the seasoned beef
- In a skillet over medium heat, add the olive oil and ground beef. Sprinkle in the taco seasoning and water. Cook until the beef is browned and fully cooked, about 5-7 minutes, stirring occasionally.
Assemble the crunchwraps
- Lay a low-carb tortilla flat on a clean surface. Spread a layer of cooked beef in the center. Top it with cheddar cheese, shredded lettuce, diced tomatoes, a spoonful of sour cream, and a keto tostada or cheese crisp for crunch.
- Fold the tortilla inwards from the edges to enclose all the fillings.
Pan-cook until crisp
- Heat a skillet over medium heat. Place the assembled crunchwrap seam-side down in the skillet. Cook for about 4-5 minutes on each side until golden brown and crispy. Repeat with the remaining crunchwraps.
Notes
Serve hot and crispy, pairing wonderfully with avocado slices or extra sour cream. Consider adding salsa or guacamole for extra flavor. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet to regain crispiness.