Crunchy Roasted BBQ Snack
A healthy and tasty snack made from chickpeas, packed with protein and fiber, flavored with spices, and perfect for any occasion.
Ingredients
Main Ingredients
- 1 can 15oz can chickpeas (or 1 1/2 cups cooked chickpeas) Drain and rinse if using canned
- 2 Tbsp maple syrup (or date syrup) Can substitute with honey if not vegan
Spices
- 1/2 tsp smoked paprika powder
- 1/2 tsp chili powder Adjust based on spiciness preference
- 1/2 tsp cumin powder
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Drain and rinse the chickpeas, then pat dry with a paper towel.
- In a bowl, mix chickpeas with maple syrup, smoked paprika, chili powder, cumin, onion powder, garlic powder, and salt until well coated.
- Spread the chickpeas on a baking sheet in a single layer.
Baking
- Bake for 20-30 minutes, stirring halfway through, until crunchy and golden.
- Let cool before serving.
Notes
Store in an airtight container for 3-5 days at room temperature. For longer storage, refrigerate but note they may lose some crunch.