Chicken Zucchini Stir Fry
Quick and easy dish that combines juicy chicken with fresh zucchini and colorful bell peppers for a flavorful and nutritious meal.
Ingredients
Main Ingredients
- 1 lb chicken breast, sliced Use boneless, skinless chicken breast for best results.
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced Any color bell pepper works well.
- 2 cloves garlic, minced Adjust amount based on preference.
- 1 tablespoon soy sauce Can substitute with tamari for gluten-free version.
- 1 tablespoon olive oil For cooking.
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
Cooking Steps
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in garlic and cook for an additional minute.
- Add zucchini and bell pepper, stir-fry for about 3-4 minutes until vegetables are tender.
- Pour in soy sauce, mix well, and season with salt and pepper.
- Cook for an additional minute.
- Serve hot, garnished with sesame seeds if desired.
Notes
Serve Chicken Zucchini Stir Fry over steamed rice, noodles, or enjoy plain for a low-carb option. For added texture, consider sprinkling with sesame seeds or chopped green onions. This dish is versatile; you can add other vegetables or adjust seasoning as needed.