Balanced Meal

A nutritious and delicious meal that combines quinoa, black beans, corn, and fresh vegetables, offering a perfect balance of protein, carbs, and fats.

Print Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Lunch, Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Ingredients

Main ingredients

1 cup quinoa Rinse well before cooking.
2 cups water
1 can black beans, rinsed and drained
1 cup corn, frozen or fresh
1 piece bell pepper, chopped
1 piece avocado, diced

Dressing

1 tablespoon olive oil
1 teaspoon cumin
to taste Salt and pepper
to taste Fresh cilantro, for garnish

Instructions

Preparation

Rinse the quinoa under cold water.
In a pot, bring 2 cups of water to a boil. Add the quinoa and cook for about 15 minutes or until water is absorbed.
In a large bowl, mix the cooked quinoa, black beans, corn, and bell pepper.
In a small bowl, whisk together the olive oil, cumin, salt, and pepper. Pour it over the quinoa mixture.
Gently stir to combine everything together.
Top with diced avocado and fresh cilantro for garnish.

Notes

Serve this meal warm or cold. It can be enjoyed on its own, as a side dish, or even in a wrap, making a great lunch option for work or school. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze portions for longer storage. For extra flavor, add lime juice or hot sauce before serving.

Keyword Balanced Meal, Healthy Recipe, Meal Prep, Quinoa Salad, Vegan Option