Healthy Garlic Shrimp Stir Fry Recipe

why make this recipe

Healthy Garlic Shrimp Stir Fry is a quick and easy dish that combines shrimp and colorful veggies for a fresh and tasty meal. It’s packed with protein and nutrients, perfect for a busy weeknight dinner. With its delightful garlic flavor and light sauces, it’s a dish that feels indulgent without being heavy.

how to make Healthy Garlic Shrimp Stir Fry

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas, etc.)
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• Salt and pepper, to taste
• Cooked rice or noodles for serving

Directions:

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and cook for 1 minute until fragrant.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Add mixed vegetables and stir-fry for 5 minutes.
5. Stir in soy sauce and sesame oil, season with salt and pepper.
6. Serve over cooked rice or noodles.

how to serve Healthy Garlic Shrimp Stir Fry

You can serve Healthy Garlic Shrimp Stir Fry over a bed of cooked rice or noodles to make a complete meal. Garnish with sesame seeds or chopped green onions for extra flavor and color.

how to store Healthy Garlic Shrimp Stir Fry

To store leftovers, let the stir fry cool to room temperature, then transfer it to an airtight container. It can be kept in the refrigerator for up to 2-3 days. Reheat in the microwave or on the stove until warmed through.

tips to make Healthy Garlic Shrimp Stir Fry

• Make sure not to overcook the shrimp to keep them tender.
• Feel free to use fresh or frozen vegetables based on your preference.
• Adjust garlic and soy sauce according to your taste for a stronger or lighter flavor.
• For added crunch, you can add chopped nuts like cashews or peanuts.

variation

You can customize this stir fry by adding different proteins like chicken or tofu. You can also switch up the vegetables based on what you have on hand or what’s in season.

FAQs

1. Can I use frozen shrimp for this recipe?
Yes, frozen shrimp work well. Just make sure to thaw them before cooking.

2. Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.

3. Can I make it spicy?
Absolutely! You can add red pepper flakes or a spicy sauce to give it a kick.

Healthy Garlic Shrimp Stir Fry

A quick and easy stir fry packed with shrimp, colorful veggies, and garlic flavor, perfect for busy weeknight dinners.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Main Course

Cuisine Asian, Healthy

Servings 4 servings

Calories 300 kcal

Ingredients

  

Main ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas, etc.) Feel free to use fresh or frozen vegetables.
• 4 cloves garlic, minced Adjust the amount to taste.
• 2 tablespoons soy sauce Use tamari for gluten-free.
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• to taste Salt and pepper
• for serving Cooked rice or noodles Use your preferred choice.

Instructions

 

Cooking

• Heat olive oil in a large skillet over medium heat.
• Add minced garlic and cook for 1 minute until fragrant.
• Add shrimp and cook until pink, about 3-4 minutes.
• Add mixed vegetables and stir-fry for 5 minutes.
• Stir in soy sauce and sesame oil, season with salt and pepper.
• Serve over cooked rice or noodles.

Notes

Garnish with sesame seeds or chopped green onions for extra flavor and color. Make sure not to overcook the shrimp to keep them tender. Adjust garlic and soy sauce according to your taste for a stronger or lighter flavor. For added crunch, consider adding chopped nuts like cashews or peanuts.

Keyword Garlic Shrimp Stir Fry, Healthy Stir Fry, quick dinner, Shrimp Recipes, Vegetable Stir Fry