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Hamburger Meat with Broccoli Recipe
why make this recipe
Hamburger Meat and Broccoli is a simple and quick dish that delivers both flavor and nutrition. This recipe combines ground beef with fresh broccoli, making it not only tasty but also healthy. It’s a great option for busy weeknights when you want something filling without spending too much time in the kitchen. Plus, it’s a one-skillet meal, which means less clean-up for you!
how to make Hamburger Meat and Broccoli
Ingredients :
- 1 pound ground beef
- 2 cups broccoli florets
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Cooked rice for serving
Directions :
- In a large skillet, heat sesame oil over medium heat.
- Add minced garlic and cook for about 30 seconds until fragrant.
- Add ground beef to the skillet, breaking it apart with a spatula, and cook until browned.
- Stir in the broccoli florets and soy sauce.
- Cover and cook for about 5-7 minutes or until broccoli is tender.
- Season with salt and pepper to taste.
- Serve over cooked rice.
how to serve Hamburger Meat and Broccoli
Serve Hamburger Meat and Broccoli hot, over a bed of cooked rice. This dish makes a great family meal and is perfect for leftovers. You can also serve it with a side of your favorite vegetables for added nutrition.
how to store Hamburger Meat and Broccoli
To store Hamburger Meat and Broccoli, let it cool completely, then place it in an airtight container. It can be kept in the refrigerator for 3-4 days. If you want to store it for longer, freeze it in a freezer-safe container for up to 3 months. Just be sure to reheat thoroughly before serving.
tips to make Hamburger Meat and Broccoli
- Use fresh broccoli for the best flavor and texture.
- You can add other vegetables like bell peppers or carrots for more variety.
- Adjust the amount of soy sauce depending on your taste preference; you can use low-sodium soy sauce if you’d like to reduce salt.
- For added flavor, sprinkle sesame seeds on top before serving.
variation
You can switch out the ground beef for ground turkey or chicken for a lighter version. If you’re looking for a vegetarian option, try using tofu or tempeh instead of meat.
FAQs
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess water before adding it to the skillet.
Can I make this dish ahead of time?
Yes, you can cook the entire dish ahead of time and store it in the fridge. Simply reheat it when you’re ready to serve.
What can I serve with Hamburger Meat and Broccoli?
This dish is great on its own, but you can also serve it with a side salad or some dumplings for a complete meal.
Hamburger Meat and Broccoli
A simple and quick one-skillet dish combining ground beef and fresh broccoli, perfect for busy weeknights.
Ingredients
Main ingredients
- 1 pound ground beef Use lean ground beef for a healthier option.
- 2 cups broccoli florets Fresh broccoli is recommended for best flavor and texture.
- 1 tablespoon soy sauce Adjust according to taste; low-sodium option can be used.
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Cooked rice for serving For serving the dish.
Instructions
Preparation
- In a large skillet, heat sesame oil over medium heat.
- Add minced garlic and cook for about 30 seconds until fragrant.
- Add ground beef to the skillet, breaking it apart with a spatula, and cook until browned.
- Stir in the broccoli florets and soy sauce.
- Cover and cook for about 5-7 minutes or until broccoli is tender.
- Season with salt and pepper to taste.
- Serve over cooked rice.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days, or freeze for up to 3 months. Reheat thoroughly before serving. You can add other vegetables like bell peppers or carrots for variety and consider sprinkling sesame seeds on top before serving.
